What’s for breakfast?

img_7825I eat the same breakfast most days. It’s quick, simple, full of protein, and most importantly, delicious.

I buy Stop and Shop brand “egg substitute,” generic Egg Beaters, not egg whites! I’ve tried the egg white version, save yourself! I also buy Morningstar Farms original sausage patties. So good!!

Each morning I take one or two patties, microwave them for 30 second on each side, then throw them in the toaster oven to get crispy. In the meantime I pour about 1/2 cup of egg substitute into a Pyrex measuring cup and stick it in the microwave. 1 min, stir, 45 seconds.

On the weekends, when I’m not getting up at 4:30am and trying to race out the door, I’ll add some cheese and avocado. You’ll soon find out how much I love avocado.


Egg substitute – 1/2 cup – 1 smart point

Sausage patties – 1 smart point each

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